---
title: Mediterranean Tomato and Asparagus Bake
servings: 4
source:
  name: HelloFresh
  url: https://www.hellofresh.com/recipes/w18-r8-58cc2e523131004ea644e0e2
prep time: 10 minutes
cook time: 20 minutes
time required: 30 minutes
difficulty: easy
allergens:
  - Wheat
  - Tree Nuts
  - Milk
tags:
  - Veggie
rating: 4.5
rating_count: 1000
source_chef: Recipe Development Team
nutrition:
  calories: 450
  protein: 18
  fat: 21
  saturated fat: 8
  carbohydrates: 51
  sugar: 6
  fiber: 9
  cholesterol: 35
  sodium: 510
image: "https://images.recipes.furrysalamander.com/Mediterranean%20Recipes/mediterranean-tomato-and-asparagus-bake.avif"
---
![Step 1](step-1.jpg)
Wash and dry all produce. Preheat oven to 450 degrees. Mince or grate @garlic{4%clove}. Trim and discard woody bottoms from @asparagus{16%oz}, then cut into 3-inch pieces. Strip @thyme{½%oz} leaves from stems. Discard stems; roughly chop leaves. Put @veggie stock concentrate{2%unit} and ¾ cup water in a #small pot{} and bring to a simmer.

![Step 2](step-2.jpg)
Toss garlic, asparagus, @grape tomatoes{8%oz}, half the thyme, and a drizzle of @olive oil{2%tsp} on a #baking sheet{}. Season with @salt{} and @pepper{}. Roast in oven until asparagus is tender and tomatoes have burst, about ~{20%minutes}, tossing halfway through.

![Step 3](step-3.jpg)
Melt 1 TBSP @butter{2%tbsp} in a #medium pot{} over medium heat. Add @Israeli couscous{1%unit} and remaining thyme. Cook, tossing, until grains are lightly toasted, about ~{1%minute}.

![Step 4](step-4.jpg)
Pour stock into pot with couscous. Reduce heat to low, cover, and cook until tender, about ~{10%minutes} total.

![Step 5](step-5.jpg)
Meanwhile, thinly slice @scallions{4%unit}, keeping greens and whites separate. After couscous has cooked about ~{5%minutes}, stir scallion whites into pot. Cover and continue cooking until couscous is done, about ~{5%minutes} more.

![Step 6](step-6.jpg)
Fluff couscous with a fork. Season with salt and pepper. Divide between plates, then top with roasted veggies. Sprinkle with @almonds{2%oz}, @feta cheese{1%cup}, and scallion greens.